The weather is changing, and cold mornings are upon us. It is tempting to place our feet in front of a heater or use an electric blanket to warm them up. These changes in extreme temperatures can lead to the formation of chilblains. Chilblains present as red, itchy lumps on the toes that can burn...
Read moreThis year’s Foot Health Week campaign ran from October 12th – 18th, encouraging people to get back on track – “fit feet for a better you”. This year, the global pandemic has impacted Australians immensely, and the aim of the campaign was to promote foot health, thereby encouraging better overall health outcomes for Australians. 1...
Read moreWhile you are spending more time at home, devoting a few minutes a day on your foot care and choosing the right shoes to wear can keep you comfortable and free from pain. Here are a few things you can do to keep your feet healthy during lockdown. Wash your feet each day with soap...
Read moreThis National Diabetes Week theme is heads up diabetes, focusing on the impact of mental and emotional health for people with diabetes. For those living with diabetes, managing feet on top of everything else can be challenging, especially if diabetes foot related disease is present. Our Geelong podiatrists provide a few simple and practical tips...
Read moreAre you experiencing pain in your feet or lower limbs? Sometimes foot pain can have causes that aren’t due to underlying disease. Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. There are many causes of inflammatory pain which can include; Plantar heel...
Read moreSpring is here and we all like to buy new shoes. Our Geelong podiatrists recommend the following steps to ensure your feet stay well-protected and healthy. PUSH – Pushing the back ends of your shoes inwards will tell you how much support your shoes provide. If the back end stays firm, the shoe is robust...
Read moreGait is basically the way a person walks. Podiatrists assess gait to observe how the body parts are moving. An abnormal gait can lead to imbalances elsewhere in the body when moving. Our Geelong podiatrists use gait analysis to study your biomechanics (how your body moves) and the effects on feet, hips, knees, lower back...
Read moreWHAT ARE CORNS AND CALLOUSES? Corns and callous are a thickening of the surface layer of the skin in response to extra friction on pressure areas of your foot. The development of corns and callous is the body’s defence system to protect tissue. Hard patches of skin are called callouses and if the pressure is...
Read moreDifferent stages of children’s development require different approaches to protecting the needs of their feet. An infant should be kept unrestrained to enable the initial growth of muscles, ligaments, tendons and nerves in the feet. If the weather is cooler, adequate fitting socks can be worn to support the foot agility and still keep the...
Read moreGet ready for back to school with our Geelong podiatrists tips on the right school shoes for your child. Your children’s feet will spend most of their growth period in school shoes with their feet always on the move; standing, running, jumping, skipping, walking and sitting. Buying shoes that support your child’s feet should be...
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