How to look after your feet in summer.

Taking care of your feet in summer is important to ensure comfort and prevent various foot problems. Here are some footcare hints for warm weather:

1. Hygiene:

Wash your feet daily with soap and water, paying attention to the spaces between your toes.

Keep your toenails trimmed and clean to prevent ingrown toenails and fungal infections.

2. Moisturize:

Use a good-quality foot moisturizer to prevent dry, cracked skin. Apply it after washing your feet, especially focusing on the heels and soles.

3. Proper Footwear:

Choose breathable footwear made from natural materials like leather or mesh to allow air circulation and prevent excessive sweating.

Rotate your shoes to allow them to air out and reduce moisture buildup.

4. Footwear Hygiene:

Regularly clean the insides of your shoes to prevent bacterial and fungal growth. Let them air out between wears.

5. Sun Protection:

Apply sunscreen to your feet, especially the tops and sides, to protect against sunburn. Don’t forget to reapply if you’re swimming or sweating.

6. Foot Baths:

Soak your feet in cool water with a few drops of tea tree oil or peppermint oil to refresh and soothe tired feet. Avoid hot water, as it can strip your skin of natural oils.

7. Avoid Going Barefoot:

While it’s tempting to walk barefoot during warm weather, it increases the risk of injuries, infections, and sunburn. Always wear appropriate footwear.