Geelong Podiatrists talk about children’s developing feet

Children’s feet go through a significant development process as they grow. Understanding this process can help parents and caregivers ensure the healthy development of their children’s feet. Here are some key points to consider:

Formation of arches: At birth, children’s feet are mostly flat, and the arches start to develop over time. Plantar arches gradually become more prominent by the age of 2 to 3 years. However, it’s important to note that some children naturally have lower arches, which is not necessarily a cause for concern unless it leads to pain or walking difficulties.

Growth of bones and joints: Children’s feet contain soft, pliable bones and flexible cartilage that gradually harden and develop into mature bones over time. The bones continue to grow until the late teens or early twenties. During this growth period, it’s crucial to provide adequate support and protection for the feet.

Footwear selection: Choosing appropriate footwear is crucial for children’s foot development. Choose shoes that are lightweight, flexible, and have a wide toe box to allow natural foot movement. Avoid shoes with excessive cushioning or stiff soles, as they can interfere with the development of foot strength and stability.

Barefoot time: Allowing children to spend some time barefoot indoors can be beneficial. It helps strengthen the muscles in their feet, improves balance, and promotes natural foot movement. However, ensure a safe environment free of hazards to prevent injuries.

Regular physical activity: Encouraging children to engage in physical activities like running, jumping, and climbing helps promote the healthy development of their feet. Active play stimulates blood circulation, muscle strength, and coordination.

Monitoring for abnormalities: Keep an eye out for any signs of foot or gait abnormalities in your child, such as persistent pain, limping, in-toeing or out-toeing (abnormal rotation of the feet), or asymmetrical foot appearance. If you notice any concerns, consult a podiatrist for assessment and advice.

Remember, children’s feet develop at their own pace, and there can be individual variations. If you have specific concerns about your child’s foot development, please call us to make an appointment for a thorough podiatry assessment.